Why Punches Are Bad in Fights

Published on 4 November 2023 at 11:32

 The Perils of Punching in Street Fights and the Superiority of Elbows

When it comes to street fights, the default move for many is the classic punch. However, despite its popularity in movies and barroom brawls, punching may not be your best bet in a real-world altercation. This blog post will explore why punching is often a suboptimal choice for self-defense and discuss the advantages of using elbows instead.

Why Punching is Problematic

1. Risk of Hand Injury:

Your hands are complex structures with numerous small bones that are not well-suited to withstand the impact against the hard bones of someone's face or head. A poorly executed punch can lead to fractures in the hand, commonly known as a 'boxer's fracture.'

2. Inaccuracy Under Stress:

Under the stress of a confrontation, fine motor skills deteriorate, and punches may not land where intended. This increases the risk of missing your target and leaving you vulnerable to counter-attacks.

3. Legal and Ethical Implications:

Throwing a punch can cause severe injury or even be lethal. Legally, you could be held responsible for causing unnecessary harm if your punch is deemed excessive in a self-defense scenario.

The Advantage of Elbows

Now, let’s talk about why elbows can be a smarter, safer alternative:

1. Reduced Risk of Injury:

Elbows are one of the hardest parts of your body. Using an elbow strike reduces the chance of injuring yourself while delivering a powerful blow.

2. Close-Quarter Effectiveness:

Elbow strikes can be used effectively at close range, where punches may not have enough space to generate force.

3. Greater Control:

Elbow strikes can be more easily directed and controlled, making it less likely that you’ll accidentally cause more damage than necessary.

4. Multipurpose Use:

Elbows can be used not just for striking, but also for blocking and creating distance between you and your assailant.

Alternatives to Violence

Of course, the best fight is the one you avoid. De-escalation techniques, situational awareness, and, if necessary, fleeing a dangerous situation are far better options than engaging in a physical fight. However, if you must defend yourself, it is crucial to understand effective and safe methods to do so.

Training in a martial art that emphasizes realistic self-defense techniques, such as Krav Maga, can be incredibly beneficial. These arts often focus on using the whole body as a tool, teaching how to strike properly with elbows, knees, and other parts of the body less prone to injury than the fists.

In summary, while the image of the clenched fist is synonymous with fighting, it’s not always the smart choice in a street fight. If a physical confrontation is unavoidable, remember that the elbow can be a more effective and safer option for self-defense. Always prioritize your safety and look for ways to resolve conflicts without resorting to violence.

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