The Best Base for MMA: Wrestling

Published on 21 July 2023 at 21:20

 The Dominance of Wrestling in MMA: Why it's the Best Base for Success


Mixed Martial Arts (MMA) is a combat sport that combines various disciplines, including striking and grappling. While there are many effective martial arts backgrounds to choose from, wrestling has proven time and time again to be the best base for success in MMA. In this blog post, we will explore the reasons behind wrestling's dominance in the world of MMA and highlight some of the notable MMA champions who have a background in amateur wrestling.


1. The Takedown Advantage:

One of the key components of wrestling is the ability to execute takedowns and control opponents on the ground. Wrestlers are known for their explosive power, exceptional balance, and superior technique in securing takedowns. This gives them a significant advantage in MMA, as they can dictate where the fight takes place and control their opponents on the ground.


2. Ground Control and Positioning:

Once the fight goes to the ground, wrestlers have a distinct advantage in terms of controlling their opponents and maintaining dominant positions. Their experience in wrestling allows them to seamlessly transition between positions, apply effective ground-and-pound, and secure submissions. Wrestlers often have a strong understanding of leverage and body positioning, which helps them dominate their opponents on the mat.


3. Conditioning and Mental Toughness:

Amateur wrestling is known for its grueling training regimens and intense competition. Wrestlers undergo rigorous conditioning, which builds exceptional endurance, strength, and mental toughness. These attributes directly translate to MMA, where fighters need to endure multiple rounds of high-intensity action. Wrestlers are accustomed to pushing themselves to the limit, making them well-equipped to handle the physical and mental demands of MMA.


4. Notable MMA Champions with Wrestling Backgrounds:

Many MMA champions have a foundation in amateur wrestling, further demonstrating its effectiveness as a base for success in the sport. Here are a few notable examples:


- Khabib Nurmagomedov: The undefeated former UFC Lightweight Champion, Khabib Nurmagomedov, hails from a wrestling background. His exceptional grappling skills, combined with relentless pressure and ground control, made him one of the most dominant fighters in MMA history.


- Daniel Cormier: A former two-division UFC champion, Daniel Cormier has a decorated wrestling career, including representing the United States in the Olympics. His wrestling skills have played a crucial role in his success, allowing him to dictate the pace of the fights and control his opponents.


- Henry Cejudo: Cejudo, an Olympic gold medalist in freestyle wrestling, became the UFC Flyweight and Bantamweight Champion. His wrestling background has been a significant asset, allowing him to dominate opponents with his takedowns and ground control.



Wrestling's dominance in MMA is evident through the success of numerous champions who have a background in the sport. The ability to control opponents, secure takedowns, and excel in ground positions makes wrestling an ideal base for success in MMA. Whether it's Khabib Nurmagomedov's relentless ground game or Daniel Cormier's wrestling pedigree, the impact of wrestling on MMA cannot be ignored. So, if you're considering a martial arts base for MMA, wrestling might just be your ticket to success in the octagon.

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