Martial arts are a great way to help build discipline, increase focus and improve overall fitness. However, it can be challenging for shorter individuals to find a martial art that suits their body type. Here are the best martial arts for shorter people to consider:
Brazilian Jiu-Jitsu (BJJ)
BJJ is a grappling-based martial art that emphasizes technique and leverage over brute strength. This makes it an excellent option for shorter individuals to level the playing field against larger and stronger opponents. With its focus on ground fighting, BJJ can also benefit those with a lower center of gravity.
Boxing is a striking-based martial art that focuses on punches and footwork. Being shorter can be an advantage in boxing as it allows for better lateral movement and faster attacks. Shorter boxers can also use their lower center of gravity to their advantage by weaving and slipping underneath their opponents' punches.
Muay Thai is a striking-based martial art that incorporates kicks, punches, knee strikes, and elbow strikes. Though it is known for its use of long-range strikes, Muay Thai can still benefit shorter fighters. Shorter individuals can use their speed and agility to deliver rapid combinations while staying safe from their opponent's long-range strikes.
Judo is a grappling-based martial art that focuses on throws and takedowns. It emphasizes using your opponent's momentum against them, which makes it an excellent option for shorter fighters. Judo teaches a variety of throws and trips that can be used to take down larger and taller opponents.
Wrestling is a grappling-based martial art that focuses on takedowns and ground control. Shorter individuals can use their low center of gravity to their advantage when attempting takedowns or defending against them. Wrestling also emphasizes technique over brute strength, making it a great option for those looking to level the playing field against larger opponents.
In conclusion, there are many martial arts that shorter individuals can excel in. Whether it's grappling-based martial arts like BJJ, Judo and Wrestling or striking-based martial arts like Boxing and Muay Thai, there are many options to choose from. The most important thing is to find the martial art that resonates with your personality and that you enjoy practicing.