Top Activities to Get Your Child Active

Published on 16 February 2023 at 16:42

Best Martial Art For Beginners

Martial arts can be a great way to get in shape and learn self-defense. It also helps improve your child'sflexibility and coordination.

However, it’s important to choose the right martial art for them. You need to consider their goals, ability, schedule, age,  and location when making a decision.


Boxing is a fundamental art for beginners because it offers many physical and mental benefits, including improved strength and power, stress relief, hand-eye coordination, and self-esteem.

"Boxers practice various techniques, including stances, punches, defense moves like slipping and swaying, blocking and footwork. This is a good sport to learn if they're interested in developing strength and stamina," says Elena Moffa, a boxing trainer.

According to Moffa, boxing can improve your hand-eye coordination, strength and endurance, and reduce stress. Moreover, it can also build discipline and promote health and happiness.

Muay Thai

Muay Thai is an excellent martial art for beginners because it  focuses on improving physical fitness and mental strength, helping practitioners to develop focus, discipline and coordination.

It is also a great way to relieve stress and improve confidence. Moreover, it can help you lose weight and get in shape.

This is because Muay Thai combines punching and kicking techniques, as well as knee and elbow strikes. In addition, it is known as the complete stand-up art because it utilises 8 limbs to attack.

Body Conditioning

Muay Thai is a full contact fighting sport, so it has a heavy emphasis on body conditioning. This can make it challenging for beginners but can also lead to rapid increases in fitness and stamina provided one avoids overtraining.

The most common injuries in muay Thai are soft tissue injuries such as sprains and strains. It is important to take a healthy diet and avoid overtraining in order to prevent these injuries.

Brazilian Jiu-Jitsu

If you are looking for a martial art that will challenge your mini me mentally and physically, Brazilian Jiu-Jitsu is one of the best options available. It focuses on grappling and ground fighting techniques, which means that you can use your body weight to subdue a larger opponent.

In addition to being a great exercise, BJJ also offers many psychological benefits. It teaches them to stay calm under pressure and focus on the bigger picture.

This can be extremely useful when they are dealing with a difficult situation at school or in their personal life. It can help them overcome stress and depression that could otherwise cause then to lose their balance on the mats.

If you want to make sure that your child learns how to defend themselves, it is important to find a gym that fits your lifestyle. This means finding a location that is close to your home or work, so you can attend classes on a regular basis.


Gymnastics is a great activity  for beginners because it requires the use of both the upper body and the lower body. This allows you to learn the techniques more quickly.

It is also a very effective way to build strength and develop your balance. The sport requires a lot of core exercises and warm-ups, which will help you build your stability.

If your child wants to train for a competition, there are several gymnastic events that they can compete in. Each event requires specific skill requirements.

Depending on the level, their routine should consist of tumbling passes, jumps, leaps, dance elements, acrobatic skills and turns, or pivots, on one foot.

The uneven bars event is a popular gymnastic skill. It involves swinging between two wooden or fiberglass bars held on uprights, usually 2m high. It requires strong arms, legs and coordination.

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